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B O D Y  S C I E N C E

A MODERN APPROACH TO NUTRITION & FITNESS

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BODY SCIENCE

 

Body Science by TPN is a personalised sports nutrition method that combines scientific knowledge to transform and reshape the body.

Utilising the most effective elements of functional science and genetic testing, individualised training and nutrition programs ensure fast, measurable results that work in-line with your own unique performance goals.

 
 

PERSONAL CONSULATIONS

Expect to improve your health and reach your body goals with a full nutritional analysis and functional testing that will tailor necessary adjustments to your daily food and supplement intake, eliminating anything that may be holding you back.

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FULL NUTRITIONAL ANALYSIS & DIET PLANS

This package includes 2 x 60 minute nutrition consultations + your complete personal nutrition plan.

APPOINTMENT ONE

- Personal goal establishment

- Body Measurements
- Food diary analysis
- Nutrition Questionnaire

APPOINTMENT TWO

- Introduction to personal plan
- Diet type education
- Habit & lifestyle assessment
- Supplement recommendations

Appointments are available Wednesday -Sunday. Please complete the below form to request an appointment with Tilly.

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GENETIC PROFILING

Whether you’re looking to shape up, build muscle or just want to eat a little healthier, your genetics hold valuable information about the best way to do this, just for you.

 
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UNLOCK YOUR POTENTIAL 

Genetic profiling is changing the way we view fitness and nutrition. We're all looking for that added advantage and what could be better than knowing exactly how and why your body works in certain ways. By eliminating the guesswork you’re empowered with the ability to achieve your potential.

Working with DNAFit our tests look at genetic markers related to your fitness and diet. According to your results you’ll also receive diet plans that have been produced with the help of personal trainers, nutritionists and sports scientists.

 
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WHAT IS IT?

A bespoke genetic test that makes use of a cheek swab to identify different genes and how they impact the way you interact with your environment. 

HOW DOES IT WORK?

A simple swab test is completed and sent to the DNAFit lab where the data is analysed and a report based on their algorithm is compiled, based on what your genes say. From thereon out it is possible to cater specific diet and training plans, based on the findings.

WHAT DO I GET?

A full fitness and diet report based on your personal genetics. Learn everything from recovery speed and injury risk, to your personal sensitivity to alcohol, caffeine, salt and carbohydrates. Test your needs for extra antioxidants, vitamin B, D and omega-3 and see how well your liver performs at detoxification. Concerned about lactose and gluten sensitivities? This test will check  to determine if you carry the genes that make you susceptible to intolerances or not.